Tuscan Tuna, White Bean and Avocado Salad

Recipe - Dearborn Market

Prep Time25 Minutes

Servings4

Calories329

Ingredients

1 can (12 ounces) solid white albacore tuna in water, drained

1/2 diced red onion

1 cup chopped fresh basil leaves

1 Tbs chopped fresh chives

1 Tbs extra virgin olive oil

1 Tbs fresh lemon juice

1 Tbs red wine vinegar

1/2 tsp kosher salt

1/2 tsp ground black pepper

1 cup rinsed and drained cannellini beans

1/2 cup diced tomato

4 cups spring mix salad greens

2 medium avocados

8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)

Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.

Nutritional Information

16 g Fat
2 g Saturated Fat
38 mg Cholesterol
529 mg Sodium
23 g Carbohydrates
10 g Fiber
26 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

329

Calories

Shop Ingredients

Makes 4 servings

1 can (12 ounces) solid white albacore tuna in water, drained

Chicken of the Sea Chunk Light Tuna in Water, 5 oz

Add Chicken of the Sea Chunk Light Tuna in Water, 5 oz to Favorites.Add Chicken of the Sea Chunk Light Tuna in Water, 5 oz to Favorites.

$1.29$0.26/oz

1/2 diced red onion

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.24 avg/ea$1.99/lb

1 cup chopped fresh basil leaves

Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz

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$8.49$1.21/oz

1 Tbs chopped fresh chives

Wholesome Pantry Organic Herbs Chives, 0.66 oz

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$1.99$3.02/oz

1 Tbs extra virgin olive oil

Colavita The Essential Olive Oil, 25.5 fl oz

Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.

$19.49$0.76/fl oz

1 Tbs fresh lemon juice

ReaLemon 100% Lemon Juice, 15 fl oz

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$2.99$0.20/fl oz

1 Tbs red wine vinegar

Colavita Red Wine Vinegar, 17 fl oz

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$4.79$0.28/fl oz

1/2 tsp kosher salt

Morton Salt, Plain, 26 Ounce

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$2.29$0.09/oz

1/2 tsp ground black pepper

McCormick Pure Ground Black Pepper, 1.5 oz

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$2.49$1.66/oz

1 cup rinsed and drained cannellini beans

Wholesome Pantry Organic Cannellini Beans, 15.5 oz

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$1.79$0.12/oz

1/2 cup diced tomato

Hunt's Diced Tomatoes, 14.5 oz

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$1.49$0.10/oz

4 cups spring mix salad greens

Fresh Attitude Prewashed Spring Mix, 11 oz

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$4.99$0.45/oz

2 medium avocados

Organic Hass Avocado, 1 each

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$2.50